Posts in Fitness
Transformation Tuesday: August 31st, 2016

It's been a long, emotional, exhausting ,and a lot of the time, frustrating fitness journey, but I'm learning. I'm learning to listen to my body and understand how food works for me. My will power, over the padte w months have also gotten stronger. Mostly because of my trainer, Gary Owen, from Richmond World Health, but though my progress has been slow, there's progress.  

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Call me Yogi-G

I've been practicing yoga on my own for a few years now.  Recently though, my yoga practice hasn't been serious.  Still, I somehow incorporate some yoga pose into my workout at the gym when the aerobics room.  I practice handstands, backbends and use some yoga poses to stretch out my muscles after a long and grueling weight training workout.

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