The truth in yoga: the aesthetic of the pose is not the goal.
Becoming flexible is not the goal; touching your feet to your toes and standing on your hands is not the goal.
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This pose is called, "Gomukhasana" or Cow's Pose. The symbolism behind this pose is nonviolence, nurturance and generosity. The discovery of true Self.
This pose is a twist pose for discernment and activates the first 6 chakras with focus on the third (digestive) and sixth (nervous system/mind) chakras.
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It's been a long, emotional, exhausting ,and a lot of the time, frustrating fitness journey, but I'm learning. I'm learning to listen to my body and understand how food works for me. My will power, over the padte w months have also gotten stronger. Mostly because of my trainer, Gary Owen, from Richmond World Health, but though my progress has been slow, there's progress.
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I've been practicing yoga on my own for a few years now. Recently though, my yoga practice hasn't been serious. Still, I somehow incorporate some yoga pose into my workout at the gym when the aerobics room. I practice handstands, backbends and use some yoga poses to stretch out my muscles after a long and grueling weight training workout.
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