Fitness Glorifé Fitness Glorifé

The Truth of Yoga

The truth in yoga: the aesthetic of the pose is not the goal.

Becoming flexible is not the goal;  touching your feet to your toes and standing on your hands is not the goal.

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Fitness, Life Glorifé Fitness, Life Glorifé

Call me Yogi-G

I've been practicing yoga on my own for a few years now.  Recently though, my yoga practice hasn't been serious.  Still, I somehow incorporate some yoga pose into my workout at the gym when the aerobics room.  I practice handstands, backbends and use some yoga poses to stretch out my muscles after a long and grueling weight training workout.

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