The truth in yoga: the aesthetic of the pose is not the goal.
Becoming flexible is not the goal; touching your feet to your toes and standing on your hands is not the goal.
Read MoreThe truth in yoga: the aesthetic of the pose is not the goal.
Becoming flexible is not the goal; touching your feet to your toes and standing on your hands is not the goal.
Read MoreThis pose is a twist pose for discernment and activates the first 6 chakras with focus on the third (digestive) and sixth (nervous system/mind) chakras.
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