Posts tagged motivation
Transformation Tuesday: August 31st, 2016

It's been a long, emotional, exhausting ,and a lot of the time, frustrating fitness journey, but I'm learning. I'm learning to listen to my body and understand how food works for me. My will power, over the padte w months have also gotten stronger. Mostly because of my trainer, Gary Owen, from Richmond World Health, but though my progress has been slow, there's progress.  

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