Spiced Latte Love

So, to see what all the hype was all about, I tried my very first Pumpkin Spice Latté. I mean, I can see where people get so excited about it cuz it means that the seasons have changed and it's fall and time to kick the holiday festivities (and gluttony) into gear, but it's not necessarily THAT fantastic. I might have been that I asked for soy milk

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5 simple rules on how to be 31

So, it's my birthday. I am no longer 30, I am 31. I'm not sure if I would be considered middle aged, but, if that's what you call it then I am one smokin' hot middle aged woman. Yup, let's just say that.I still don't know how I feel about this. I wasn't so sure how I felt about turning 30 a year ago, and I'm still definitely not sure how I feel about turning 31. But unlike any typical 31 year old who throws a kickass party with lots of glitter,

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LifeGlorifébirthday, celebrate
Transformation Tuesday: August 31st, 2016

It's been a long, emotional, exhausting ,and a lot of the time, frustrating fitness journey, but I'm learning. I'm learning to listen to my body and understand how food works for me. My will power, over the padte w months have also gotten stronger. Mostly because of my trainer, Gary Owen, from Richmond World Health, but though my progress has been slow, there's progress.  

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Peach & Ricotta Scones

We can't do without fruits in our house.  My daughter, Dylan and I love them too much. But none of the boys are fans of peaches or nectarines, so when Dylan asks her Dad to buy some for her, she tends to be the only one eating it. Ricky thing is, like me, Dylan only likes nectarines and peaches when they're firm and crunchy or slightly soft.

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Sulphur Mountain

We took our kids to Banff last weekend to enjoy the last few weeks together with a nice family hike.  I want to be up front with this. I did not pick the hike.  Ian likes to go through instagram pictures, select which view he likes and which one he wants to snap a pic of himself in, and that's how he picks the destination. 

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Call me Yogi-G

I've been practicing yoga on my own for a few years now.  Recently though, my yoga practice hasn't been serious.  Still, I somehow incorporate some yoga pose into my workout at the gym when the aerobics room.  I practice handstands, backbends and use some yoga poses to stretch out my muscles after a long and grueling weight training workout.

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